Glossaire

Aide à la compréhension des tableaux-programmes d’entraînement.

a.m.

ante meridiem, le matin, morning.

Après-midi

Afternoon

Côte

Uphill

Course)

Running

Départ

Start

Descente

Downhill

Di

Sunday

Diète

No/low diet, fast

F (course)

Easy running, footing, jogging

Facile

Easy pace

Je

Thursday

Lu

Monday

M (Marche)

Walking

Ma

Tuesday

Me

Wednesday

Matin

Morning

Montée

Uphill

p.m.

post meridiem, l’après midi, afternoon.

Pause

Rest phase

Plat

Flat

PPG

General physical training

Progression

Gradual acceleration

Rapide

Fast pace

Repos

Complete rest

Sa

Saturday

Soir

Evening

Soutenu

A quite fast pace, good effort

Stage

Training camp

Temps chaud

Hot weather

Ve

Friday